Of course, that doesn't include my spin class, hiking, biking, stadiums and other fun workouts. WOOHOO!!Between Sunday's 9-miler and my cold, I took off the last couple days. But it was time to get back to it, so I laced up my sneakers early this morning and ran my prescribed 30 minutes as the sun was rising.
I ran 3.05 miles in 30:05 minutes - a 9:51 average.
Now I must shower and get to work :)
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