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Wednesday, November 16, 2011

Post-muffin spin

What's one to do after indulging in rich, yummy Eggnog Cranberry Muffins? Spin class, of course!

Connie kicked my butt today for 60 minutes. I was dripping. Felt SO great.
And it was wonderful to have an inside workout! (Tomorrow's Track Thursday won't be as dry and cozy, I'm afraid)

Now I'm sipping my recovery drink and icing my knee.
Next up for this stormy night... I think I'll shower, start a fire and hunker down with my book.

:)
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2 comments:

  1. Laura GNov 16, 2011, 10:20:00 PM

    Dude-
    You just need Wings and you'd look just like that other picture all dressed in black... and maybe high heels but I can't see what you're wearing for shoes - you probably already thought of that.

    ReplyDelete
  2. Liz & BradNov 17, 2011, 6:00:00 AM

    HA! I'd need a lot more than just wings to look like that picture. And you're right about heels... I'm wearing my bike shoes - not very sexy :)

    ReplyDelete