Track Thursday: warm and soggy

It's Track Thursday -- and despite the rain and low energy from my almost-gone head cold, I got out there and got it done!Eryn needed to calibrate her Nike running app, so I talked her into meeting me at THS for some track work. This is what I did:

~1-mile warm up

400m: 8:00 pace
400m: 7:53

recovery

800m: 7:46

recovery

800m: 7:44

recovery

400m: 7:42
400m: 7:34

~1-mile cool down

In all, I ran 4.35 miles in 40:05 - a 9:13 average.
It was really wet, but notice my shorts? It's about 50 degrees!

Tuesday, I surpassed my 500-mile goal, so that was just icing on the cake... 504.47 and still a couple days left in 2011.

:)