Morning 3 miler

Today's workout was an easy 3 miler, on account of my racing on Wednesday.

We got out fairly early to beat the coming heat. Brad went to the park and I did a nice loop in the neighborhood.

3 miles in 27:58 - a 9:19 average:

Icing on the deck:

Brad decided on an ice bath for his feet, which have been giving him a little trouble:

We lit the firepit to stave off hypothermia.

:)