Pages

Tuesday, August 21, 2012

Morning recovery

It was time to get up early this morning and hit the pavement for an easy recovery run.
Brad went with me for 3.28 miles in 31:21 - a 9:33 average:
It was cool and comfortable as the sun was rising. I'm LOVING these cooler mornings :)

After cleaning up, I rode my bike to work, something I'm really trying to do more this year. Then I had an all-day training at our online school in Tualatin, so I decided to ride there, too. Figured it wouldn't take much more time than driving :)

No comments:

Post a Comment