Patchy run

The rain (and clouds!) cleared Wednesday afternoon in time for my post-work run! It was gorgeous :)

The plan called for 3 easy miles. As I wound around the neighborhoods, I aimed to keep my average between 10- and 11-minute miles.

3.01 miles at a 10:09 average:

I had to work to keep it slow, holding myself back and trying to enjoy the scenery. I need to figure out how to use the beeping function of my Garmin to set upper and lower limits. That will make it easier - less watch watching.

Today's a rest day - yay :)