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Saturday, June 1, 2013

Perfect morning for a run

I had a terrific run this morning!

It was cool and mostly cloudy when I set out about 8 a.m. for 10 miles. I tried a couple new things to help me finish strong. And they worked!
The weather was perfect and felt great when it started to rain. Fortunately it didn't last long and wasn't the torrential downpours we've seen in the past couple weeks!

I felt so good that I decided to bump up my mileage from 10 to 13. And I had so much left in my tank that I turned on the turbo for the last 3.5 miles and really dropped my pace.
I finished 13.07 miles at a 10:38 average. And I had near-perfect negative splits!

Feels so good to have a strong run :)

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