Quickie

It was a gorgeous fall day here in the Portland area! Absolutely perfect.

Sunrise:

I took a long nap after work, then forced myself up and out for a rare afternoon run. It's been so dang hot around here, but today was lovely.

We had a dinner date with Dad, Eryn, Grandpa, Uncle John and Aunt Nancy, so I had to squeeze in my workout. Speedy! 3.02 miles at an 8:43 average:

Tried out my brand-new sunglasses. They worked pretty good but bounced when I put my head down. I guess they'll work:

Happy fall!!!!! :)