For the second week in a row, our little morning running group hit the pre-dawn pavement for some morning miles. With the time change, the sun started peeking up as we finished.
It was a bit balmy this morning with warm temps, high humidity and lots of wind from the south/west. We ran 3.29 sub-9 miles, though my effort felt higher than that. I raced Sunday and did hard spin class yesterday - tired legs.
It's nice to have supportive friends to make sure I get out and get it done! :)
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