Three-peat

Three in a row, baby! I am on a roll :)

I dragged my butt out of bed before dawn yet again to get in a run before work. It was sunny and cool out there... lovely!

 

Tuesday's workout was a recovery from my long weekend run. Wednesday was a fast one. 

I wanted today to be just a shakeout to keep my muscles warm before attempting another long run this weekend. I stayed comfortable the whole time, just riding it out and never pushing. 

When I finished, I was happy to see that my comfy run was a 9:29 average - 3.01 miles in 28:36:

(Let's see if we can get Bill dizzy again!) :)

I think I'll let myself sleep in tomorrow and enjoy a rest day :)