Marathon training: Week 15

One of my favorite parts of attending retreats at Twin Rocks is the chance to run on the Charlotte Mountain trails around camp.

During Saturday's long free time, I read some, took a snooze and then laced up for a heart-pounding, leg-burning, sweat-inducing run up and down (and up and down) the mountain.

The weather was amazing - warm, sunny, clear, calm.

It was a great, refreshing workout with views up and down the coast.

Cooling down in the sun:

I did 3.0 miles at a 16:28 average - because I walked some of the super steeps:

And with that...

200+ miles already for 2013!!!!! :)
 

Week 15 training recap:

Sunday: hilly hike

Monday: spin class

Tuesday: AM yoga, 2.05 miles

Wednesday: AM yoga, 2.05 miles

Thursday: 16.0 miles

Friday: 2.05 miles
Saturday: 3.0 miles - trails

Week 15 Total: 25.15 miles

:)