
The Web site says they "use exercise, positive reinforcement, and encouraging role models to provide girls with the confidence they need in those critical pre-teen years. Each ninety-minute lesson combines running and walking games with discussions about various life skills, including healthy eating, leadership, setting goals and cooperation."
Running Buddies work with the girls on a practice 5K run/walk and then again at a real 5K - the Portland Starlight Run in June. When we did the race last year, we saw tons of girls on the run in their matching T-shirts. It was really cool!
My cousins have done it. Kayla's even in one of the pictures on the GOTR Web site:

:)
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