Garage speed

I'm wondering if I'm getting sick...

Eryn has had a cold all week, and I've just felt really, really tired and run down. Now my throat and ears feel a little off.

I had a cold already this winter - twice! I do not need it again - especially since I'm flying off this weekend to far-away places. Ugh.

I napped a bit after work yesterday and then dragged my butt to the garage for my weekly speed workout. It was tougher than it should have been, but I survived just fine.

In 41 minutes, I warmed up, held my tempo and then cooled down. Another 4.05 miles in the books.

We were so hesitant to buy that treadmill. But I have to say, it's really awesome for speed sessions! No buyer remorse here.
 
:)