Wednesday, December 28, 2011

Rock 'n' Roll

Brad and I just signed up for the inaugural Portland Rock 'n' Roll Half Marathon on May 20.

The registration price increases on 1/1/12, and there's currently a $10-off coupon code from Oregonlive. So we went for it!

I'm looking forward to this race, which should be lots of fun. PLUS... Eryn is "probably" going to sign up (it will be her first half!!). Can't wait!!! DO IT :)

Anyone else? Sign up now and save some $$$$

Tuesday, December 27, 2011

500... DONE!

I DID IT!!!
I've officially run 500 miles in 2011. And most have been since February when I started my half-marathon training. (200, 100, 300, 400)

I set out this afternoon to run just a couple miles in the blustery weather. I've been fighting a bit of a head cold and didn't want to push it. So I kept my Garmin under my sleeve and just ran comfortably.
I got to my turnaround spot and felt great, so I kept going. And going. And going. I was in that happy place where I wasn't pushing, just comfortable, as I wound around the neighborhoods. 7.05 miles in 1:08 - a 9:38-minute-mile average.
Brad and DB helped me celebrate my achievement:
I never thought I'd run 500 miles in a year - that's just crazy.

And I ran 11 races, including two half marathons:

Give N' Gobble - 11/24/11
Race for the Cure - 9/18/11
Disneyland Half - 9/4/11 - PR!!
Lacamas Lake Half - 7/24/11 - PR!!
Twilight Run - 6/25/11
Mud Run Portland - 6/18/11
Starlight Run - 6/4/11
Hippie Chick Quarter - 5/8/11
GOTR 5K - 4/28/11
Tilikum 10K - 4/9/11 - PR!!
Heart Breaker - 2/20/11 - PR!!

I'm really looking forward to 2012 and the fun running challenges ahead! WOOHOO :)

Sunday, December 25, 2011

Merry Christmas!

About that time Caesar Augustus ordered a census to be taken throughout the Empire. This was the first census when Quirinius was governor of Syria. Everyone had to travel to his own ancestral hometown to be accounted for. So Joseph went from the Galilean town of Nazareth up to Bethlehem in Judah, David's town, for the census. As a descendant of David, he had to go there. He went with Mary, his fiancée, who was pregnant.

While they were there, the time came for her to give birth. She gave birth to a son, her firstborn. She wrapped him in a blanket and laid him in a manger, because there was no room in the hostel.

There were sheepherders camping in the neighborhood. They had set night watches over their sheep. Suddenly, God's angel stood among them and God's glory blazed around them. They were terrified. The angel said, "Don't be afraid. I'm here to announce a great and joyful event that is meant for everybody, worldwide: A Savior has just been born in David's town, a Savior who is Messiah and Master. This is what you're to look for: a baby wrapped in a blanket and lying in a manger."

At once the angel was joined by a huge angelic choir singing God's praises:

Glory to God in the heavenly heights,
Peace to all men and women on earth who please him.

As the angel choir withdrew into heaven, the sheepherders talked it over. "Let's get over to Bethlehem as fast as we can and see for ourselves what God has revealed to us." They left, running, and found Mary and Joseph, and the baby lying in the manger. Seeing was believing. They told everyone they met what the angels had said about this child. All who heard the sheepherders were impressed.

Mary kept all these things to herself, holding them dear, deep within herself. The sheepherders returned and let loose, glorifying and praising God for everything they had heard and seen. It turned out exactly the way they'd been told!

Luke 2:1-20 The Message

Saturday, December 24, 2011

Junk miles with Santa

In the distance-running world, you hear a lot about junk miles, defined as short, easy runs that serve no purpose in your training. Not worth the trouble. But there's also a lot of debate, with many people finding value in all runs - short, long, hard and easy.I ran some junk miles today: 3 miles at a moderate pace. The only real purpose was to get closer to my 500-mile goal (just 6.88 to go!!!!!!)... and to wear my Santa socks and hat in public :)
But I believe that any run is worth doing - even a couple miles. Just getting out, fresh air, sunlight, blood flowing, lungs working.
LinkI'm glad I got out and did it.

Now it's time to get ready for a celebration with Brad's family and then three candlelight Christmas Eve services at church. Come see my handbell choir!!

:)

Santa Tracker!!!

Click HERE for the NORAD Santa Tracker and follow the big guy as he makes his way around the globe!

:)

Friday, December 23, 2011

Track Thursday: plus a hike

Since I'm off for Winter Break, Track Thursday came in the morning... while it was very sunny but very cold - below freezing!
I went really fast (for me) and stuck with 800s instead of the 1600s I've been running. Here's the breakdown:

400m warm-up

400m: 7:42 pace
400m: 7:34

200m recovery

400m: 7:29
400m: 7:44

200m recovery

400m: 7:54
400m: 7:44

200m recovery

400m: 7:44
400m: 7:45

cool down
All told, I did 3.35 miles in 33:45, a 10:04 average. And the best part, I've completed 490.04 miles --- just 9.96 to go!!! :)
I took pictures of myself while Brad finished his speed workout (he's officially on Christmas vacation, too!):
Then we made a quick change and drove to The Gorge for a quick hike at Angel's Rest.

The trail was really busy - I guess we weren't the only ones taking advantage of the dry weather and the day off.

It was CRAZY windy at the top. Brad estimated 50 mph. Several times, we had to stop and brace ourselves to keep from getting knocked over - like right here:
It was really fun!!! But I'm feeling it in my butt a bit today - haven't done steep hills in a while.

Then we raced home to clean up and meet Brad's family for dinner. Jill's visiting from NYC!
Tonight... McKee family Christmas at Cousin Amy's house. Let the holiday marathon begin :)

Thursday, December 22, 2011

Celebrating (CE)2 style

We know how to party at (CE)2!

Our last week before Winter Break was filled with festive fun, including a little alt-ed staff lunch Monday.

Sue and Andy brought in raclette, a Swiss cheese melted and served over bread and other goodies. Sue inherited a raclette grill, which she has shared with us a couple times now!
And Gail brought a yummy pumpkin dessert to share. YUMMO!

On Tuesday, several students celebrated National Hot Cocoa Day with giant mugs of liquid chocolate. We indulged while making holiday cards for family and friends.
The card making went on for three afternoons - lots of creative fun!
Meantime, I was busy each day baking in the kitchen with different students. We created peppermint bark, brownies, green rice krispie treats, German chocolate bars and fudge. Click HERE for the recipes.

Then on Friday, everyone returned early from internships, and we celebrated with a pizza party. And we finally got to sample all the goodies we'd baked all week!
Andy briefly sported his ugly sweater:
And even Santa stopped by for a visit!
It was a great way to wrap up the year and kick off Winter Break :)