Sunday, April 20, 2014

Christ is risen!

He is risen indeed!

The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay. Then go quickly and tell his disciples: 'He has risen from the dead and is going ahead of you into Galilee. There you will see him.' Now I have told you."

Matthew 28: 5-7

Saturday, April 19, 2014

2 miles

My acupuncturist asked if I was going to run this week. I told her I'd do whatever she told me to do. I was thrilled when she suggested I try a mile or 2 later in the week!!

So Friday morning I laced up my shoes and jumped on the treadmill. 

I started by walking .25 miles. Then I sped up to a slow run. Everything felt OK, so I hit the "faster" button at the quarter mile. And again. And again. 

I still felt good after 1 mile running, so I kept going. I sped up at each quarter mile and ran a total of 2 before walking another .25 mile.

I was huffing and puffing and sooo sweaty. Out of shape! But it felt so great. Then I celebrated by icing and taking advil :) 

 The tendon still feels good, so I plan to try again before church Sunday!! :)

Friday, April 18, 2014

Beauty - 4/17/14

The beauty is sure easier to see some days, isn't it?!? But it's there on the bad days, too - you just have to look a little harder.

A warm, rainy bike ride to work.
A body that's strong enough for biking and pool jogging.
Friends who understand and support.
The co-workers who get it. 
Spring storms and evening clearing.
Maundy Thursday service at NFC.

"Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows" James 1:17 NIV :)

Thursday, April 17, 2014

Arbor Day

Some of our CE2 kiddos spent the day celebrating Arbor Day by planting trees in the rain with Tigard's mayor!

Volunteer hours + exercise + team building + helping the Earth = awesome!

Proud of their hard work. I wish I could have joined them :)

Being injured SUCKS

Very fortunately, I've been injury free most of my life, including the past few years of increased running. Hardly any nagging aches and pains to slow me down.

I'm proud to be strong - and ready to go on any adventure thrown my way.

But all that changed during a glorious February snowstorm.
I was snowbound with nothing to do but laze around. I was at the very end of my half-marathon training cycle, so I took full advantage of my treadmill to do a pace run, a long run and my final speedwork - 21 miles in all. In between workouts, I sat in my PJs, read a couple books and watched Netflix.

I was very excited by my complete lethargy interspersed with intense workouts. But I think that might have been a mistake.
As I worked through Sunday's 10 x 400 intervals, I started to feel a hot spot on my heel. I thought I was getting a blister, but by the end, it had turned into a little pain in my left Achilles. I'd been feeling calf tightness for a while, and I think I pushed it too far :(

I stretched, rolled, iced, Aleved and rested, assuming that a little TLC would take care of it. I did cross training all week and then did a little test run to see how it felt. Not fixed.
My target half marathon was that next weekend, and I decided to go for it, ready to pull back (or out) if needed. My tendon hurt a bit as I ran the Heart Breaker Half, but it did not worsen. No harm done, I guess.
I continued my self treatments and cross training with just a couple short test runs between. Then two weeks after Heart Breaker came the Lincoln City Half. Again, I ran ready to pull back or out and came out no worse for the wear. This time I got taped up by Dr. Dan:
Two weeks later: Shamrock Run 15K. I ran that hilly race hard, felt my tendon some and, once again, didn't come out any worse.

Now I'm in a down time with no racing for almost two months. I've been cross training like a fiend, walking, hiking, biking, aqua jogging, strength training, ellipticalling and stair climbing. I've been getting IASTYM from Dr. Dan and now acupuncture (including cupping) with Judy.
And I'm trying really hard to keep a good attitude. But it's really difficult when I see everyone out running in the gorgeous spring weather and I'm stuck on the indoor bike. I'm feeling my running fitness slip away, and I'm sad. I'm turning down chances to get out and do fun activities, and it super sucks. I was contemplating another stab at the Portland Marathon this fall, but that's out of the question now.

The suckiest part is that my pain is very, very minor. I would absolutely run through it - but it's my understanding that Achilles injuries can become major problems if left untreated. I don't want this to turn into a lifelong issue.

The good news is that Judy told me to try running a mile or two later this week and see what happens. Cautiously optimistic :)

I have four races, including my first relay, coming up in May and June. Even if I can start running again soon, getting back up to half-marathon shape will take some time. *Sigh* Being injured sucks.

Hitting the pool today at lunch - yay for aqua jogging :)

Wednesday, April 16, 2014

Birthday girl

Happy birthday to one of my favorite people to sweat with!
I hope it's a great day, Connie!


Tuesday, April 15, 2014


My view on my ride to work this morning:
I took a few minutes to bask in the beauty :)