Wednesday, October 1, 2014

Tuesday, September 30, 2014

Harvest Century (9/28/14)

My season of cycling wrapped up this past weekend with one last event. In fact, the Harvest Century is touted as "The Last Organized Ride of the Year!"

Earlier this summer, I convinced Dad to train along with me with the 45-mile route as our goal. Dad has some arthritis in his low back that makes walking and running fairly painful. But cycling feels great, and this was good motivation for him to keep moving throughout the summer. 

Sunday finally arrived, and it was time to ride! The event started and ended in downtown Hillsboro. After picking up our bibs and T-shirts (free to the first 500 registrants!), we grabbed a little granola for second breakfast. I topped mine with soymilk while Dad opted for the yogurt. Yay for free food!
Mom and Eryn saw us off at the starting line before heading to Seattle to catch the last home Mariners game:
The first rest stop was just 12 miles in. This was Dad's first organized bike ride (other than Bridge Pedal, which is a whole different animal), and I kept telling him about all the food. He was starting to catch on when he saw the spread laid out for us on this private farm:
The route was fairly flat with just 1,200 feet of elevation gain in 45 miles. The only bigger hills were between the two rest stops. So 13 miles later, we'd tackled all the big hills and it was time to eat again!

The second stop was at Montinore Vineyards, a gorgeous spot on top of a hill:
While you can't tell in the photo, we could see Mount St. Helens across the way:
Each ride we've done has been unique, including the food. This one had tiny baked potatoes covered in butter and salt. YUM!
The obligatory picture with the vines:
And Dad with his bike:
And my sweet road bike, which I've yet to name. Suggestions??
One thing I thought was so cool about this ride was the course markings:
It was so well marked, and these little guys made me smile each time I saw one :)

Action shot:
And finally, approaching the finish:
This one included lunch at the end - and it was quite a spread!

Green salad, potato salad, corn on the cob, chips, cake, chocolate milk, apple cider and sausages with all the toppings. I was so happy that they had veggie sausages, too!! 
In all, we rode 47 miles (including getting to and from the car) at a 12.6 mph average:
Pretty good!

This was a great event - good price, well supported, great food, beautiful course. Plus, I always love adventuring with my dad :)

Next year the 75, Dad?? :)

Monday, September 29, 2014

Unity Run (9/26/14)

A 5K fun run was added to this year's homecoming activities!

The Unity Run was sponsored by the GSA Club (Gay-Straight Alliance), with proceeds going to the the American Foundation for Suicide Prevention.

We heard there was a costume contest (though no one else dressed up and we never heard anything about the outcome...), so Eryn and I donned our best matching green outfits. You can't see in the picture that we also have matching green compression sleeves on our legs:
We helped out at the registration table before, then lined up to run down Durham Road as the beginning of the parade. It was mostly just us and the cross-country team. Nothing like coming in last ;)
Before - ready to run!
The parade spectators were really nice and had lots of good comments about our awesome outfits!

Three miles later:
Not wanting to walk in front of the parade crowd, Eryn booked it down Durham Road - her fastest mile ever! Then we took it easy in Cook Park before heading back up the hill and finishing on the track.

For a first-time event, it went pretty well. And I'm sure there were lots of lessons learned to make it even better in the future.


Friday, September 26, 2014

September Discovery Run

Last night was the monthly Discovery Run scavenger hunt in Tualatin. Spoiler alert: We didn't win anything this time.

Last month, the whole fam - and Sean - joined us, and Sean won free BBQ! This month it was just me and Brad, and we walked away with nothing. But we still had loads of fun sprinting around town and collecting raffle tickets.

Oh, and there's free root beer floats and red vines at the end! (and beer if you're into that sort of thing)
We collected a ton of tickets in the hour - and ran 4.72 miles at an 11:11 pace. That includes all stoplights and collections locations. Not too shabby.
 It was a gorgeous night - perfect temp for running. And it stayed dry!
Can't wait for next month. I think they said it would be the last of the season :(

Thursday, September 25, 2014

A Halloween treat and lots of squats

I couldn't help myself - I had to try this little Halloween treat that I spotted yesterday at Bi-Mart:
I ripped it open in the car, anticipating a yummy snack. Nope. It was kinda nasty. I gave the rest to Eryn and she agreed. Don't waste your $.50.

Wednesday means kickboxing day! We hit up the 5 p.m. class with Brittany and did lots and lots of squats! My butt hurts so good today :)
As always, a great workout at Fierce Fitness!

Wednesday, September 24, 2014

Picture day

Staff gets pictures, too...


Tuesday, September 23, 2014

Twin day

Homecoming week at THS... twin day!

Eryn and I had a long discussion yesterday to decide which matching outfit to wear :)