My body feels good. The tendonitis on the top of my left foot that I've been dealing with since the Shamrock Run in March actually feels nearly fine. I had some IT band pain in my right knee Sunday evening and Monday, but that seems to be faded away.
I mostly just had really sore, tired leg muscles. (Imagine that!?!) But even those felt better every day. And I was beyond tired. I just wanted to sleep a lot of the week :)
I'm rested lots and did some light workouts. I don't usually count biking to work as a "workout" since I live so close. But this week, I'm counting it for recovery.
Dad joined me early Thursday for a shakeout run. Another beautiful sunrise!
Then I went for a longer - but slow - run today, and it felt great. It also felt like summer! HOT and sweaty!
8.06 miles at a 10:22 average:
Week 23 training recap:
Week 23 Total: 38.52 milesSunday: 26.29 miles - Eugene Marathon!Monday: rest dayTuesday: rest day - bike to work (~2.75 miles)Wednesday: rest dayThursday: 4.17 miles - some with Dad + bike to work
:)
No comments:
Post a Comment