Sweaty summer run

It's full-on summer out there.

With temps pushing 90 today and higher tomorrow, I decided to go out this morning for my long run. I took off at 7 a.m., hoping to beat the heat. I should have left at 6! Maybe 5.

I asked Dad if he'd like to bike along with me to keep me company - and to give him an excuse to get out and move a bit this morning. Check out his sweet new high-vis vest! (Father's Day present :) )

I showed him my favorite long loop, including a park he'd never seen.

I kept it slow, but my effort seemed like I was going much faster! HOT.

13.05 miles in 2:21 - a 10:49 average.

I'm glad that's done for the weekend!

Bonus pic! Dad also joined me Tuesday for a rainy workout:

 

:)