Fun new workout

THS has brand-new spin bikes to enrich our PE program (I think it was a grant or donation). One of our teachers is a certified instructor and is graciously leading a staff class each Monday after school. I jumped at the opportunity!
I've gone three weeks in a row and have to say that it's the most intense, sweatiest 45-minute workout I've ever had... and I run, hike hills with a loaded pack, run stadiums and climb mountains. Connie (super hard-core!!) is awesome at mixing it up and making me want to work hard. The puddle of sweat on the floor and the soaked towel and clothes testify to the intensity.

Adding the new workout to my weekly routine has been a great!

:)