One of my favorite parts of attending retreats at Twin Rocks is the chance to run on the Charlotte Mountain trails around camp.
During Saturday's long free time, I read some, took a snooze and then laced up for a heart-pounding, leg-burning, sweat-inducing run up and down (and up and down) the mountain.
It was a great, refreshing workout with views up and down the coast.
Cooling down in the sun:
I did 3.0 miles at a 16:28 average - because I walked some of the super steeps:
And with that...
Week 15 training recap:
Week 15 Total: 25.15 milesSunday: hilly hikeMonday: spin classTuesday: AM yoga, 2.05 milesWednesday: AM yoga, 2.05 milesThursday: 16.0 miles
:)
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