Just a few weeks after Dad's death, the pre-registered Shamrock Run rolled around. We weren't really trained up for it, as we'd truly been in survival mode, but we hit the pavement anyway.
Before:
Flashback to Dad's tutu - he was the best :)
I ran the 15K - my fifth time and second time on the new course.It's a lot of uphill at the beginning but then LOTS of downhill to the finish.
My official time is 1:27:22 - a 9:22 average. That earned me 59/292 in my age group, 452/1894 in females, and 1356/3520 overall.
My Garmin had me at 1:27:23 - a 9:21 average. But my PR from 2017 was a 9:20 average, so I JUST missed.
Brad ran the half:
All done!
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