Today's workout was an easy 3 miler, on account of my racing on Wednesday.
We got out fairly early to beat the coming heat. Brad went to the park and I did a nice loop in the neighborhood.
3 miles in 27:58 - a 9:19 average:
Icing on the deck:
Brad decided on an ice bath for his feet, which have been giving him a little trouble:
We lit the firepit to stave off hypothermia.
:)
No comments:
Post a Comment