I have a really studly co-worker/friend who leads a staff spin class after work. She's a coach and PE teacher (the kind who works out with her class). And she works at a gym. And she routinely does more than one workout a day.
We've talked many times over the past few years about how we need to run together (though she's much faster than me). Yesterday, that finally became a reality, and I was so nervous thinking about our after-work run! :)
Connie and I met up right after school and ran her 3-mile loop around THS.
Surprisingly, I had a great run, chatting away the miles at a much faster pace than I was planning.
We ended in Cook Park and walked up the big hill to cool down. 3.01 miles in all. I clocked an 8:43 average, but I didn't stop my watch at the first stoplight. Connie had us more in the 8:30 range, I think.
Thanks for always motivating me to do my best, Connie!!
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