Wednesday, November 4, 2015

Phase 4

I'm now in my fourth - and final - phase of my half-marathon training!

After a short post-work nap Monday, I hopped on the treadmill for my first tempo run of the week. 
The Jack Daniels program had me at a faster pace this week - quite a bump up! But I nailed it!

I'm so anxious to see how this program works for me. Five and a half weeks and we'll know :)

No comments:

Post a Comment