7/3 - trailing running at Tryon:7/4 - 5 on the 4th - plus we rode our bikes to the race :)
7/5 - hike Tryon with Lindsey and kickboxing in the evening:
7/6 - morning run:
7/7 - hike Larch Mountain with Brittany and Tina: #fierce
7/8 - treadmill walk with The Office:
7/9 - no real workout - but moving my grandparents.
7/10 - Tryon trail run - 7 miles!
7/11 - more moving the grandparents
7/12 - morning run with Ben and evening Super Kickboxing:
7/13 - more moving
7/14 - Hug Point hike and Cape Lookout Hike (to south beach):7/15 - Cape Lookout hike:
7/16 - birthday lunch, church meeting, death in the family... too much going on. no time for a workout.
7/17 - Tryon trail run - 4 miles:
7/18 - noon kickboxing and a bike ride to the park:
7/19 - Super Kickboxing: