Connie joined me for 10 bright, beautiful miles this morning.We started a THS, and I introduced her to my favorite long loop around town.
It was about 50 degrees and a little breezy but not bad. Look at that sky!
I've been doing my long runs a bit faster than I should, so I planned to slow it down a little today. But we fell into a really comfortable rhythm and ended up chatting the miles away and finishing at a 9:39 average. Faster than I planned, but we never pushed. It felt great!
What a great day to be out! I'm so thankful our schedules lined up so Connie could join me for a strong training run.