A good run

I was having a hard time motivating myself to run Sunday afternoon. But I woke from a short nap and saw the sun shining through my window... I knew I had to get up and do it!

Brad and I headed out together, my plan to do 4-6 slow, easy miles - maybe around a 10:00.
But I was feeling pretty strong, working but not dying. The weather was perfect... cold and clear.

We ended up doing 5.51 miles in 50:56 - a 9:14 average. WOOHOO!
That's much faster than I expected - and it felt great!
As often happens, the workout I was dreading turned out to feel awesome. So glad I dragged my butt outside and got it done!

:)