Friday, April 27, 2012

Tempo Thursday: short and sweet

Not a lot of time Thursday afternoon for my run - had to get to a party for Sarah, who's graduating this weekend from George Fox University and becoming a doctor of clinical psychology!!  

So I squeezed in a short, speedy run.
I ran 1.08 miles to Eryn's house at an 8:15 average.

I checked out her brand-new wood stove. Looks great, Eryn! Can't wait to try it out :)

Then I ran 1.00 home at a 7:43 average:
In all, 2.08 miles in 16:38 - an 8:00-minute-mile average. Short and sweet.
Last long run this weekend before my upcoming races...     :)

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