Wednesday, October 22, 2014

Dark, damp run

Tuesday was run day, and despite the damp, pitch-black morning, I hit the road at 6 a.m. for my intervals.

Brad joined me for the warmup but then headed back to the 'ole Wood Gym for a tempo run on the treadmill. He muttered something about not being able to read his Garmin in the dark.

Fortunately, the rain let up just about the time I left the house, but it was sure warm, windy and humid out there!

Lights, reflectors and a high-vis shirt - safety first!
I managed about 3.5 miles during my run/walk. Then I did my PT on the front porch while cooling down.

When it was time to hit the showers, a tiny bit of sun was showing:
A beautiful way to start the day :)

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