Irish intervals

Should I do my intervals or should I skip them? That was the question I wrestled all day.

My hammies are much less tight than they were yesterday. And I'm feeling fairly rested - so I decided to go for it - in my new kicks!

Today's prescription was 7x400 meters at a 8:13 pace with a 200-meter recovery between. I pushed the last one up a notch. Good thing I have Flash Point to watch on Netflix:

I had just a short time between work and my union meeting, but I got 'er done! (Actually, I squeezed in a quick nap, too!) With warmup and cooldown, 3.55 miles in all... in my green and orange. Happy St. Patrick's Day :)

:)