Like last week, tempo Thursday got pushed to Friday. And the tempo was slow - on purpose.
With the big race coming Sunday, I've been going easy this week. I did spin class Monday, but I've just run a few slow miles since - nothing from which I'll have to recover.
So today I set out after work and ran 3.11 miles in 30:16 - a 9:43 average.
Just enough to keep my muscles warm and remembering what they're doing :)
Off to the race expo in the morning to pick up my bib and hopefully some free stuff!